Wellness Framework
DRAFT Copy 🖨️ Print / Save as PDF A Comprehensive Wellness Framework: Mechanisms, Practices, and Evidence Overview Well-being is a multidimensional construct encompassing emotional, psychological, social, and physical domains. Each contributes to how individuals think, feel, and function in daily life (Aji et al., 2025). A robust wellness plan attends holistically to these facets, blending internal cognitive processes with external behavioral and lifestyle patterns, while acknowledging individual variability in response. Core Psychological Components Gratitude and Positive Reframing Practices that cultivate gratitude and optimistic reappraisal are foundational strategies within positive psychology. Structured gratitude interventions increase subjective well-being and life satisfaction while reducing anxiety and depressive symptoms (Diniz et al., 2023). Gratitude engages reward-related brain circuits assoc...