One Step Program
If you are struggling with addiction that harms yourself and others, try this one-step program: Every morning for ten weeks, look in the mirror and recite, "I look good. I feel good, and it's going to be a great day." This practice can help rewire your brain by reinforcing positive thought patterns. The principle behind this is that "neurons that fire together, wire together," meaning that repeated positive affirmations can strengthen neural pathways associated with optimism and self-worth (Cascio et al., 2016). While on this ten-week journey, it's helpful to reframe events around you by focusing on any silver lining you can find. Consistently seeking out positive aspects in situations can train your brain to adopt a more positive outlook, reducing stress and enhancing overall well-being (Cascio et al., 2016). Remember, you are not defined by your past. Treat yourself with the same kindness and compassion you would offer to someone you love. This approach fo...